Starting the day right is important. But for most people, time is the enemy and preparing healthy foods is not possible. A busy lifestyle keeps you from cooking a healthy breakfast that fuels your body through the day. 

If you do not have the luxury of time to prepare your breakfast every day, a superfood smoothie is what you need. These are power-packed and easy to make liquid blends that you can whip up in a few minutes. A full glass of superfood drink can give your body the nutrients it needs to keep it strong and fit.

But first, what is a superfood?

A superfood is a term referring to foods that have higher nutritional density compared to others. While it is not a food group, these are classified as such due to them being loaded with more vitamins and minerals. Superfoods are plant-based and are known to have minimal calories. 

Consuming more superfoods in your diet can also give your body a boost of antioxidants. These are substances that balance the free radicals in your body, which cause damage and deterioration, as well as a faster aging process. The antioxidants can reverse the effects of free radicals and therefore reduce your risk of diseases. 

Common ingredients in a superfood smoothie

1. Kale – This super green food is loaded with more antioxidants compared to other vegetables and fruits. Regular intake of kale can give you more Vitamin A, Calcium, and Vitamin C. It is also an excellent source of phytochemicals, Iron, and Vitamin K. Whip up a super green food smoothie with kale, bananas, and grapes. 
2. Chia Seeds – If you are not annoyed by a different texture in your smoothie, add a tablespoon of chia seeds and you will have an excellent source of Omega-3 in your drink. Chia seeds are small but packed with fatty acids that are good for your heart. These nutrients also work well in enhancing brain function, making it also a brain food.  Chia seeds are also flexible and you can add them to any smoothie recipe. These seeds will give you a good dose of calcium, iron, protein, and soluble fiber. A good serving will also give your body magnesium, potassium, and antioxidants. 
3. ​Flaxseeds – Another superseed in the list, Flaxseeds also have a good amount of fatty acids and minerals. It has soluble fiber like chia seeds and rich in Omega-3. Regular intake of flaxseeds helps in improving your immune system, enhances your joint function, and gives you softer skin. 
4. ​Blueberries – It is one of the most popular among the superfoods. Blueberries are sweet and tasty. While it is commonly eaten on its own or added to desserts, you can include it to your smoothie for a sweeter treat. Blueberries have a higher amount of antioxidants compared to most fruits. It has nutrients that can help improve your memory.  Studies also show that blueberries have nutrients that fight cancer and other diseases. It has flavonoids, which helps in reducing the risk of heart diseases, especially in young women. Pair your blueberries with cocoa powder, banana, coconut milk, or even spinach.
5. ​​Avocado – If you are a vegan, you will love adding avocados to your smoothie. Avocados are rich in unsaturated fats so your body will enjoy the benefits of good cholesterol. It reduces your cholesterol level and keeps your heart in a healthy shape. It also lowers your risk of breast cancer and osteoporosis.  Adding avocado to your smoothie will make a creamier and smoother texture. Make a delicious avocado smoothie with spinach, green tea, honey, and strawberry. 

6. Greek Yogurt – Give your body a boost of good bacteria by adding Greek yogurt in your smoothie. It is packed with probiotics, which is perfect for your digestive system. Greek yogurt also gives your body added nutrients such as magnesium, calcium, and potassium. Your body will appreciate more Vitamin B-12, which is good for the immune system.  Combine Greek Yogurt with banana, cinnamon, pineapple, or kale leaves for a super-rich smoothie. Add a tablespoon of honey for a sweet taste. 

7. Spinach – Another super green food, spinach is a staple in most superfood smoothie recipes. The great thing about spinach is its mild taste so you will not notice it in your drink at all. Kids will not know that they are drinking spinach smoothie especially if you add sweet fruits.  Spinach is loaded with Vitamins C, K, and A. It is also rich in antioxidants and has anti-inflammatory properties. Thanks to spinach, your body will have its daily dose of calcium to prevent osteoporosis and brain loss. It also helps in promoting good vision. Add spinach to your smoothie along with strawberries, pear, chia seeds, banana, and Greek yogurt.

8. Acai Berries – Rich in antioxidants, acai berries are becoming a popular addition to healthy smoothies. These are dark red fruits that have a naturally bitter taste. Acai berries are ideal for losing weight because of its minimal calorie content. These fruits also have proteins, fiber content, and unsaturated fats.  In smoothies, acai berries are blended with sweet tasting ingredients such as banana, honey, mango, and raw cacao.

9. Nuts – Peanuts or almonds are good to eat as they are. Now, you can add these nuts to your superfood smoothie for added protein and fiber. Nuts also have healthy fats that are good for the heart and have anti-inflammatory properties. They have a healthy dose of nutrients like Vitamin E, iron, potassium, magnesium, and calcium. Adding nuts to your smoothie also adds protection against diseases and stress. You can mix nut powder with berries and seeds.

10. Ginger – A small amount goes a long way with ginger. While it has a strong and spicy taste, ginger offers a unique and delicious taste when added to a drink. Ginger is like a medicinal superfood that remedies different ailments including inflammation and upset stomach. It can reduce your risk of cancers and dementia. Adding ginger to your smoothie also enhances your immune system and aids in your digestion. 

11. Pomegranate – If you are looking for an excellent source of Vitamin C, add pomegranate to your smoothie. This superfood improves your body’s immune system and reduces the risk of diseases. It has antioxidants and anti-inflammatory properties. It also fights certain infections in the body.  Pomegranate is rich in Vitamins E and K. It helps in lowering your cholesterol and blood pressure level. Mix pomegranate with dark leafy greens like spinach along with seeds, yogurt, milk, and nuts. 

Tips on how to maximize your superfood intake

• Maintain a good diet - Among the mistakes people do when consuming superfoods is pairing it with a poor diet. It is one thing to take in these healthy foods regularly but it is also another thing when you continue to eat unhealthy foods on the side. Doing so will only diminish the effectiveness of each ingredient and will make your body work extra to combat the unhealthy elements inside it. Avoid eating unhealthy foods such as processed food and oily foods. Eat more fruits and vegetables and see to it that you have a balanced diet. 
• Maintain a healthy lifestyle - A healthy lifestyle comprises of good sleeping patterns, a wholesome diet, and regular exercise. When you maintain these healthful ways in your life, you will feel your body becoming more energized and stronger everyday. Your body will maximize the nutrients absorbed from each Superfood and make full use of their functions. 
• Choose organic ingredients - Organic ingredients are free from synthetic materials used in planting and harvesting. There are no artificial pesticides and fertilizers present in each Super green food so your body is safe from harmful chemicals. Make sure you buy from a certified organic food supplier.
• Take your Superfood drink regularly - Consistency is the key to maximizing the benefit of Superfood Smoothies. Regular intake will give your body the right amount of vitamins and minerals it needs for a healthier body function. Set a convenient time when you can drink your smoothie. If you skip a meal, make sure to make up for it in another mealtime. 
• Share it with your loved ones - It is more fun and enjoyable to do things when you have someone to share it with. You and your loved ones can encourage each other and even remind one another when you have taken the wrong turn or are tempted not to follow through. Support each other to become more successful in your healthy way of life. 

Bottom Line

Experts say that our biggest investment in life is ourselves. A healthy and focused body is an asset that will lead us to our life goals and dreams. When we take good care of our bodies, we become more effective in the plans that we want to pursue.